A pinhole of my life.

Went to take a Weight Management test at Elken. i had to stand on a special weight scale and stretch my arms out.





Below are my records:



my BMI - 20.8
Wei Der's BMI - 20.7
ideal BMI - 18.5 to 22.9

(thank goodness i am fatter by him by a little)






my Basal Metabolism Rate - 1144
ideal Basal Metabolism Rate - 1000




my body fat - 24.9
ideal body fat - 20 to 29.9





my Visceral Fat Level - 2
ideal Visceral Fat Level - 4 to 9




my Equivalent Skeletal Muscle - 27.6
ideal Equivalent Skeletal Muscle - 25.9 to 27.9




Biological Age - 22




And my Visceral Fat Level is lower than the ideal one. Which means LOW BLOOD!

i've got low blood.. But higher Metabolism rate.. that's great.. hehes..

And also.. my age is 22 instead of 20! My body is aging! i shouldn't be aging at my age. OH MY!







Guess wei der's biological age?


23 only. He is biologically 1 year older than me when in fact he is 5 years older!

Conclusion: i am so unhealthy. He is so healthy! :P